HelpHIDE
FindHIDE
ColoursHIDE
ContactHIDE
AudioHIDE

CK Active running day

warm-up.png

 
On the 7th of July the members of CK Active had a jog, some did a powerwalk through Glasgow Green. First we did a warm-up for a few minutes before we started the jog. We did the short route first to the Nelson monument, then back to the start, the first route was good.
on-the-run.png  The second route is down by the water front, back to the monument and back to the start, the second route was a bit tiring but it was worth it. After that good jog, powerwalk we did a cooldown with long stretches and relaxation, I really enjoy it and would like to do it again and push myself a bit more.

malcolm250.jpg

 

 Written by Malcolm Laurie

 July 2016